Check in with
your mind.

Track your mood and triggers in seconds. Build awareness. Find patterns. Take care of your mental health.

Tuesday, February 10
How are you feeling?
Take 30 seconds to check in
Your Mood
😄
🙂
😐
😔
😰
Triggers (Optional)
Work
Social
Sleep
Health
Money
Family
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30-Second Check-ins

Quick enough to do every day. No lengthy forms. Just tap your mood and go.

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Spot Patterns

See trends over time. Understand what affects your mental health.

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Private & Secure

Your data stays yours. No sharing. No selling. Just you and your journal.

Simple by design

STEP 1

Pick your mood

Five simple options. Choose what fits right now.

STEP 2

Note triggers

What's affecting you? Work, sleep, relationships? Tag it.

STEP 3

Build awareness

Review your patterns. Understand yourself better.

Start checking in today

Take care of your mental health, one check-in at a time.

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